Melatonin For Sleep – Side Effects, Dosage & When To Take

melatonin for sleep

melatonin for sleep

Some people consider taking melatonin for sleep disorders such as insomnia or disrupted sleep patterns. Although millions of individuals rely on this hormone supplement to help them sleep for straight hours, certain health risks may develop if melatonin is taken inappropriately. It just makes sense to learn more about this supplement including its benefits and side effects, so you can decide if this product is suitable for your needs.

Melatonin For Sleep Overview

Melatonin is a kind of hormone produced in the pineal gland, which is located above the middle section of your brain. It is responsible for reminding your body about the right time to sleep or wake up. Normally, the pineal is less active during daytime, and it is only “activated” after sunset or at night. During the evening, the supply of melatonin in your blood increases significantly, and this may cause you to feel sleepy. Moreover, the levels of melatonin remains in its elevated state for at least 12 hours, or until the time that you are ready to wake up and begin a new day.

Melatonin for Sleep – Why People Take This Supplement

There may be instances when you need to take melatonin for sleep issues that are difficult to get rid of without the use of medication. For instance, your work schedules have changed significantly, and such shift requires your body to adjust well even without having to get back to your regular sleep schedule. Abrupt changes such as this one can pose serious sleep problems to anyone because their body has already been accustomed to their old schedule. However, it is important for people to be versatile and face changes in their lives. By taking melatonin for sleep problems, you can stay up all night and fulfill your responsibilities at work.

Aside from those who experience a change in their work shift, there are people who take melatonin since their body produces an insufficient amount of this hormone. This is common among individuals who are more than 60 years old, so their body needs further assistance to sleep better. Melatonin for sleep problems in older adults works perfectly, although the dosage and length of time to take this supplement should be consulted with a doctor.

When Is Melatonin For Sleep Not Ideal to Take

Although melatonin for sleep disorders has been discovered to provide astounding results among users, this hormone supplement is not advisable for all types of people. If you are unable to sleep easily because of depression, anxiety, fatigue or stress, taking melatonin is unlikely to solve your issue with sleep. After all, these issues have nothing to do with your body’s failure to produce sufficient amounts of melatonin, so you must work on resolving these problems to resolve your sleep problems. In fact, researchers recommend the practice of Progressive Muscle Relaxation or meditation to relax your brain and body.

Taking melatonin for sleep issues about twice a day is also quite risky, yet some people are guilty of doing this because they assume that more of this supplement can improve their sleeping habits. Unfortunately, a significantly high level of melatonin may do more harm than good. It is likely that they will suffer even more from disrupted sleeping patterns, and they may wake up the next day feeling groggy and very tired. These side effects occur when certain amounts of melatonin in the brain tell your body that it is nighttime even when that is far from the truth. As a result, you may find it very difficult to wake up since you have slept for hours in the morning.

Avoiding Issues Linked with Melatonin

Melatonin for sleep problems is generally safe to use, as long as you take it in a low dosage prescribed your doctor. If you are pregnant, a nursing mother, or a child who wishes to take melatonin for an improvement in your sleep patterns, you need to be aware of potential side effects that this product brings. Certain symptoms are likely to occur during your first few days of using the supplement, or when the dosage you take is not recommended by your doctor. Among the common side effects that are due to misuse of melatonin include vivid dreams, minimal changes in one’s blood pressure, sleepiness, and reduced body temperature.

Since melatonin for sleep issues is effective in solving problems caused by poor hormone supply in the body, you may take this supplement upon consulting your doctor. Most adults take the supplement in doses beginning from 0.2 to 20.0 mg depending on their condition.

If you have decided to take this hormone supplement, you should avoid driving or operating any machines since your body and mind may not be able to focus on what you are doing. You should also make sure that the dosage you take is the right one and prescribed by your doctor.

Maximizing Your Benefits from Melatonin

Since melatonin is not a FDA-regulated substance, the doses may be inaccurate or uncontrolled. There are some people who take this supplement with a dosage of 1 to 3 mg experience an increase in their blood pressure by 1 to 20 times the normal rate. Furthermore, this substance may trigger hypertension, heart ailments and stroke, as well as apnea and kidney disorders.

With all these important factors in mind, make sure you use this hormone supplement based on the correct dosage and time of the day. By doing so, you will be able to expect astounding results and prevent an overdose or toxicity when you take melatonin for sleep disorders.

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